Barefoot Studio: A Dynamic Yoga Experience | Little Rock
BAREFOOT BULLETIN BOARD
NEW WORKSHOP: SOUL FOOD: Yoga for healthy body image, personal connection and weight loss. October 1 thru November 19 Click for more info.

NEW INTRO COURSE 2008
September 7th - October 12th
Every Sunday for 6 weeks from 2pm-3:30pm
Cost: $75 (includes handouts and use of a mat if needed)

The Intro Course is not required to begin regular classes at the studio. This is a course designed to meet the requests of those wanting detailed instruction before entering regular basic classes, and also for experienced practitioners wanting to take a closer look at the actions engaged to support the postures in the various foundations.

TEACHER TRAINING 2008
April 23-27
July 23-27
October 15-19
Did you know? Little Rock Athletic Club and affiliate clubs receive 20% discount on daily and monthly fees at Barefoot Studio.
Riverdale District businesses such as Acxiom and Alltel receive 10% discount at Barefoot.
NEED OM? Get free om here, all you want. (pop-up om window)
Lost: Downward Dog. Last seen at Barefoot Studio. If found please call 661-8005.
DAY
TIME
 LEVEL TEACHER*
Mon
6:00p - 7:30p
 Intermediate
Vicki
Tue
6:00a - 7:00a
5:30p - 7:00p
5:30p - 7:00p
7:00p - 8:30p
 Intermediate
Intermediate/Advanced
Basic
Basic/Intermediate
Louanne
Holly
Caran
Holly

Wed
9:30a - 11:00a
5:30p - 6:00p
6:00p - 7:30p
 Intermediate/Advanced
Meditation**
Intermediate
Vicki
Sandy
Vicki
Thu
6:00a - 7:00a
10:30a - 11:45a
5:30p - 7:00p
5:30p - 7:00p
7:00p - 8:30p
 Intermediate
Horizontal
Intermediate/Advanced
Basic
Basic/Intermediate
Louanne
Vicki
Matt
Mike
 Matt
Fri
9:30a - 11:00a
 Intermediate/Advanced
John
Sat
8:15a - 9:30a
9:30a - 11:00a
 Intermediate/Advanced
Basic
Matt
Caran
Sun
2:00p - 3:30p
 Basic
Caran
Sun
4:00p - 5:30p
 Self Practice / Teacher Permission Only
Call Matthew - 501-626-6384

• Pre-registration is not required for classes. Arrive a few minutes early to fill out a contact sheet and pay upon arrival. For your convenience, you can also register online.

• Barefoot Studio contains two practice rooms for classes to occur simultaneously. Both studios operate in the same location. Entrance and parking is located in the rear of the building. Classes are on-going and you may join at any time. Registration can be completed online by filling out our Registration Form and paying with your Visa or MasterCard. Check the side bulletin board for any potential class changes due to workshops and other events.

• Barefoot Studio has partnered with the Riley Health Club Systems to offer a high quality yoga experience to its members. Members of the LRAC, Racquet Club, Downtown Athletic Club and NLR Racquet Club receive a 20% discount on monthly, annual and drop-in attendance fees. Members can also catch a class with Holly at the LRAC on Monday nights from 5 to 6:10 p.m.

* Teachers are scheduled for these time slots, but not guaranteed (Emergencies, health, family, holidays, etc.)

**The Meditation with Sandy Pope is free to all. Donations are suggested.

2008 Barefoot Studio | 3515 Old Cantrell Road, Little Rock, AR 72202 | 501.661.8005