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Yoga is not about touching your toes, its about touching each others hearts!
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YIN YOGA CLASSStarting Wednesday, January 11, Stacey joins us with introducing Yin Yoga to the studio each week! 6-7:30pm, this is apart of our regular class schedule & is included in your package deal or monthly membership :) NOTE: Susanne will be back after a break. **The essence of Yin Yoga is surrender. To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice. Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10mins per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and join health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure Bliss!
YIN YOGA WORKSHOPFriday, January 27, 6-8:30pm~with Stacey & Breezy $25 per person *ALL levels welcome! To REGISTER call or email Breezy@barefootstudio.com 501.661.8005 The essence of Yin Yoga is surrender. To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice, Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!
COUPLES SHIATSU MASSAGE WORKSHOPFriday, February 10, 7-9pm...Just in time for Valentines Day! $25 per couple Join Lauren Bresnik-Gordon, LMT in her Couples Shiatsu Workshop! *Invite your partner, family member or friend to learn this ancient, orienta art of nurturing, healing and intimate touch. The gentel rocking, pressing & stretching motions can be performed on the floor without disrobing or oils. Couples Shiatsu is safe, fun to give and great to receive! *to REGSITER call or email Breezy@barefootstudio.com 501.661.8005 *beverages & snacks provided
IN MEMORY OF MARILYN MURPHYFebruary 26, 2010, we lost our amazing friend & yoga teacher, Marilyn Murphy, to breast cancer. Marilyn inspired all of us, and left an inpression that will last beyond a lifetime. Please join us Sunday, February 26, 2012, as we open our doors (no charge) & share classes with everyone. Sunday, February 26, 2012 2-3:30pm Beginner Yoga w/Breezy 4-5:30pm Self Practice w/Breezy (advanced practice without instruction)
ACRO YOGA FunDEMENTALS WORKSHOPMarch 9-12, 2012FLYING THE FRIENDLY SKIES: Introduction to AcroYoga Friday 6pm-6pm AcroYoga Therapeutics -Flights with Healing Arts Saturday 9am-12pm & 2pm-5pm AcroYoga Acrobatics-The Power of Community! Sunday 9am-12pm & 2pm-5pm *All info is listed in Workshops
'Check In' on Facebook and receive 20% off ANY class prices! Find us on Facebook: Barefoot Studio*Show us on your smart phone as you check in at the front desk for class!
HOT FUSION YOGAMondays 7-8pm with BreezyWednesdays 5:30-7pm with Breezy*it is recommended to have taken 5 Beginner Yoga classes prior to attending (if you have never taken yoga) Open the mind & awaken the spirit through tapas~building heat, energy & endurance. Be prepared to sweat while yoga~ing to some of the funkiest music! *Bring a towel, water bottle, & HYDRATE before/during/after class. *Temperature will range 92-99 degrees
PRENATAL YOGAEvery Thursday join us 4-5pm! No need to register, just show up a few minutes before your first class~join anytime! $15 per class, 5 classes for $6 or 10 classes for $100.
DOUG KELLER WORKSHOPFriday-Sunday, May 11-13, 2012
OPEN HOUSE/3 YEAR ANNIVERSARY PARTYFriday, May 18, 2012 
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“I just started taking yoga a few months ago. Breezy has made me want to continue for a lifetime. She is such a great instructor, She always looks out for your safety. Her studio feels calm and warm, you do not want to leave it. I have made many life changing decisions since starting her classes. I am so happy to be a part of Barefoot, It has made me a better person in a short time. I look forward to many more transformations in my life. I can't thank her enough for sharing her knowledge of Yoga with me. She is an inspiration. I could only hope to have more people like her come into my life.”
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Barefoot Studio is proud to carry Anne Pressly’s Making Memories book. A scholarship foundation has been set up to reward outstanding future journalists. All proceeds from the sale of the book will benefit that fund. |
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